Farrell's US Martial Arts - Des Moines , Iowa TaeKwonDo Schools
Farrell's U.S. Martial Arts and Fitness

Martial Arts - Self Defense - Fitness

Various Locations in the Des Moines, Iowa Area

Shop At Our Schools

 

We have a full line of shoes, gloves, bags, and all gear available at our schools for immediate pick up. If we don’t have it in in stock, we can get it in one week.

 

 

 

 

Adults... Think martial arts is just for kids???

Think again.

 

 

Age doesn't matter...

Desire matters.

 

Here's what many not so young people say they benefit from attending Farrell's:

Better fitness
Stress Relief
Life saving defense skills
Empowerment
More Confidence
Better Focus
Rejuvenation
More Motivation
Increased Flexibility
Muscle tone
Better goal setting
More Stamina
Better Coordination

 

Escape into a martial arts class and leave your worries behind. There's nothing like a physically demanding martial arts class to take your mind off the world.

 

Our classes are safe, enjoyable, and will motivate you to achieve more than ever. We need positive ways to vent our frustrations, and build self-esteem. With today's busy lifestyles, martial arts ranks high in helping you achieve your fitness goals while you learn something of great value.

 

Nobody thinks it could happen to them, but the martial arts skills you learn at Farrell's could save your life. Learn state of the art self-defense as well, including how to stop a potentially violent confrontation before it becomes physical.

 

Specific training is offered at Farrell's that can equip you to effectively defend yourself, compete in national competitions, earn a prestigious Farrell's Black Belt - all while you get in great shape. Of course, you choose what area of expertise to pursue.

 

Many have compared classes at Farrell's to taking a mini-vacation. Get away from outside distractions, and slip into a positive environment where you're guaranteed to reach new levels of success.

 

Success becomes a habit. Much of the philosophy and positive mental attitude you will gain at Farrell's will pour into the rest of your life.

 

So don't wait, get started today. Like Wally "Famous" Amos says, "Life is just like a mirror, and what you see out there, you must first see inside of you."

 

Martial Arts - Taekwondo & Hapkido combined to give you traditional, and competitive styles.

eXtreme Bodyshaping - Combines nutrition, cardiovascular training, resistance training, and flexibility.

Farrell's FXB
Visit Farrell's eXtreme Bodyshaping Web Site at www.extremebodyshaping.com

 

Here's what our adult students have to say:

 

"Used to have a tough time controlling my temper, but now it's not a problem. Going to Farrell's is a great way to relieve stress. It's like a home away from home. I've made some really close friends at Farrell's."
David Pat Dorrian
2nd Degree Black Belt - Des Moines

 

"Farrell's has not only helped me lose weight, but also gain stamina. They have helped me to increase my concentration and I can stay on task easier at work. I definitely have an inner peace that I never felt before."
Randy Smith
Des Moines

 

"...but now, having the tools Farrell's has given me I will put up a good fight - and hope my fear of failure will never prevail again."
Meghan Stipe
Black Belt Des Moines

 

How our adult programs can help
  Martial Arts Class Farrell's eXtreme Bodyshaping®
Fitness   ** ***
Coordination   *** **
Self Defense   *** *
Confidence   *** *
Self-Discipline   *** **
Stress Relief   *** **
Time Commitment  2 days per week 10 Weeks
  

 

Request More Information on Farrell's Adult Martial Arts Program

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Farrell's U.S. Martial Arts has various locations in the Des Moines, Iowa Area:

Beaverdale School
Martial Arts and FXB
2706 Beaver Ave.
515-255-0095
Urbandale School
Martial Arts and FXB
8801 Hickman Rd.
515-252-0889
West Des Moines School
Martial Arts and FXB
5954 Ashworth Rd.
515-224-1822
Waukee School
Martial Arts and FXB
215 North Warrior Ln.
515-978-3000

Visit www.extremebodyshaping.com
for more information on our FXB Locations

Farrell's eXtreme Bodyshaping
FXB Only
5601 Gateway Dr. Suite 300
Grimes, Iowa
515-986-4199 or 515-402-1392
Farrell's eXtreme Bodyshaping
FXB Only
2803 SW Oralabor Road
Ankeny, Iowa
515-289-0600
Farrell's eXtreme Bodyshaping
FXB Only
1905 EP True #210
West Des Moines, Iowa
226-1FXB(392)

Family Martial Arts Center
Farrell's Extreme Body Shaping

FXB Only

231 Main Street

Ames, Iowa 50010

515-232-7002

North Ankeny FXB
FXB Only

121 NE 18th St.

Ankeny, IA  50021

515-963-4600

Farrell’s eXtreme Bodyshaping
FXB Only

576 Boyson Road NE
Suite 108  

Cedar Rapids, IA 52402
319-362-0075  

Farrell’s eXtreme Bodyshaping

FXB Only
1003 8th Street SW

Altoona, IA 50009
515-967-5989

Farrell’s eXtreme Bodyshaping

15791 West Dodge Road

Omaha, NE 68118

402-697-1392

 

For more information or to register for classes contact Farrell's U.S. Martial Arts

 

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