Farrell's US Martial Arts - Des Moines , Iowa TaeKwonDo Schools Beaverdale Area - Martial Arts and Farrell's eXtreme Bodyshaping (FXB)
Farrell's U.S. Martial Arts and Fitness - Des Moines, Iowa - Beaverdale Area - Martial Arts and Farrell's eXtreme Bodyshaping (FXB)

Martial Arts - Self Defense - Fitness

Various Locations in the Des Moines, Iowa Area

Shop At Our Schools

 

We have a full line of shoes, gloves, bags, and all gear available at our schools for immediate pick up. If we don’t have it in in stock, we can get it in one week.

 

 

 

Beaverdale School

Martial Arts and FXB
2706 Beaver
Des Moines, IA
515-255-0095
Head Instructor - Brandon Miller
(Send Email)
Business Manager - Holly Passick
(Send Email)

 

 

Beaverdale School Martial Arts Class Schedule
 
MON
TUES
WED
THUR
FRI
SAT
LIL' DRAGONS
5:45PM ADV LL
5:30PM LL
5:45PM ADV LL
5:30PM LL
9:30AM LL
6:30PM BEG LL
6:30PM BEG LL
TIGERS
5:45PM LL
5:30PM E
5:45PM LL
5:30PM E
4:00PM E
9:30AM LL
BASIC
4:00PM E
4:00PM E
**5:45AM LL
10-11:00AM
7:00PM LL
5:30PM E
7:00PM LL
5:30PM E
4:00PM E
Specialty format
CT 7:45PM W
7:45PM E
7:45PM E
classes
INTERMEDIATE
4:00 PM E
4:45PM E
4:00PM E
4:45PM E
  **5:45AM LL
10:30-11:30 AM
6:15PM W
6:15PM LL
6:15PM W
6:15PM LL
4:45PM E
Specialty format
CT 7:45PM W
7:45PM E
7:45PM E
classes
ADVANCED
5:30PM E
4:45PM E
5:30PM W
4:45PM E
  **5:45AM LL
10-11:30AM
 
BB 6:15PM E 
BB 6:15PM E 
4:45PM E
Specialty format
 
7:00PM E
7:00PM E
classes
CT 7:45PM W
7:45PM E
7:45PM E
DEMO TEAM
SD 6:15PM W
DFX 8:30PM E
TX 7:00PM W
DFX 8:30PM E
TE 6:15PM LL
 
TX 7:00PM W
TE 7:00PM LL
 
 
 
 
AIM HIGH(White Belts ONLY)
AH 4:45PM E
AH 5:30PM E
AH 4:45PM E
AH 5:30PM E
AH 4:00PM E
 

 

Three classrooms available: E-East Room , W-West Room, LL-Lower Level

Classification: CT-Competition Team,** Teens and Adults Only, BB-Black Belts Only

 

Saturday Class Format: Please check the website farrellsusma.com for weekly themes.

Themes will be Forms, Board Breaking, Spar Wars, Kicking and Bring a Friend.

(Also look for our speacial "Master's Class" with classes from Grand Master Yong Chin Pak)

 

You are expected to be fifteen minutes early to warm-up in the back of the practice room.

Monday and Tuesday - Classes are focused more on the technique and form.
Wednesday and Thursday - Classes are focused more on kicking and sparring.
SAFETY EQUIPMENT IS NEEDED FOR WED & THURS CLASSES - Optional for Dragons, Tigers and Basic.

 

 

 

 

Farrell's FXB
Visit Farrell's eXtreme Bodyshaping Web Site at www.extremebodyshaping.com

 

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