Farrell's US Martial Arts - Des Moines , Iowa TaeKwonDo Schools Beaverdale Area - Martial Arts and Farrell's eXtreme Bodyshaping (FXB)
Farrell's U.S. Martial Arts and Fitness - Des Moines, Iowa - Beaverdale Area - Martial Arts and Farrell's eXtreme Bodyshaping (FXB)

Martial Arts - Self Defense - Fitness

Various Locations in the Des Moines, Iowa Area

Shop At Our Schools

 

We have a full line of shoes, gloves, bags, and all gear available at our schools for immediate pick up. If we don’t have it in in stock, we can get it in one week.

 

 

 

Beaverdale School

Martial Arts and FXB
2706 Beaver
Des Moines, IA
515-255-0095
Head Instructor - Brandon Miller
(Send Email)
Business Manager - Holly Passick
(Send Email)

 

 

Beaverdale School Martial Arts Class Schedule
  • Three classrooms available. E-East Room, W-West Room, LL-Lower Level
  • Kids only , ** Teens and Adults only, BB Black Belts only
  • Specialty Classes: AH-Aim High White Belt ONLY, MF-Adult&Teen ONLY

 

 MON.

TUE.

WED.

THUR.

FRI.

SAT.

INTRODUCTORY LESSONS

By Appointment

LIL' DRAGONS

6:30pm Beg LL

5:30pm LL

6:30pm Beg LL

5:30pmLL

9:15am LL

TIGERS and BASIC

 

4:00pm E

 

4:00pm E

**5:45 am LL

10-11:00am E
Specialty format class

7:00pm LL

5:30pm W

7:00pm LL

5:30pm W

4:00pm E

7:45pm LL

 

7:45pm LL

INTERMEDIATE

4:00pm E

4:45pm E

4:00pm E

4:45pm E

**5:45 am LL

10:30-11:30am E
Specialty format class

6:15pm W

6:15pm W

6:15pm W

6:15pm W

4:45pm W

7:45pm LL

 

7:45pm LL

ADVANCED

5:30pm E

4:45pm E

5:30pm E

4:45pm E

**5:45 am LL

10:00-11:30am E
Specialty format class

BB 6:15pm E

BB 6:15pm E

4:45pm E

7:00pm W

7:00pm W

7:45pm LL

 

7:45pm LL

DEMO TEAM - Program enrollment required

TX 7:00pm W
SD 6:15pm E

DFX 8:30pm E
TE 7:00pm LL

 TX 7:00pm W

 

DFX 9:15pm E

TE 6:15pm LL

 

 

AIM HIGH

AH 4:45pm E

AH 5:30pm E

AH 4:45pm E

AH 5:30pm E

AH 4:00pm E

AH 10:15am W

 

 

 

You are expected to be fifteen minutes early to warm-up in the back of the practice room.

Monday and Tuesday - Classes are focused more on the technique and form.
Wednesday and Thursday - Classes are focused more on kicking and sparring.
SAFETY EQUIPMENT IS NEEDED FOR WED & THURS CLASSES - Optional for Dragons, Tigers and Basic.

 

 

Farrell's eXtreme Bodyshaping Information and Schedule
are now located at our NEW web site.

 

 

Farrell's FXB
Visit Farrell's eXtreme Bodyshaping Web Site at www.extremebodyshaping.com

 

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