Farrell's Beaverdale, Des Moines, Iowa Farrell's U.S. Martial Arts, Farrell's eXtreme Bodyshaping (FXB)

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Beaverdale School

Martial Arts and FXB
2706 Beaver
Des Moines, IA
515-255-0095
Head Instructor - Brandon Miller (Send Email)
Business Manager - Holly Passick (Send Email)

Beaverdale School Martial Arts Class Schedule

Three classrooms available. E-East Room, W-West Room, LL-Lower Level
Kids only , ** Teens and Adults only, BB Black Belts only
Specialty Classes: AH-Aim High White Belt ONLY, MF-Adult&Teen ONLY

MON.	TUE.	WED.	THUR.	FRI.	SAT.
INTRODUCTORY LESSONS
By Appointment
LIL' DRAGONS
6:30pm Beg LL	5:30pm LL	6:30pm Beg LL	5:30pmLL		9:15am LL
TIGERS and BASIC
	4:00pm E		4:00pm E	**5:45 am LL	10-11:00am E Specialty format class

7:00pm LL	5:30pm W	7:00pm LL	5:30pm W	4:00pm E
	7:45pm LL		7:45pm LL
INTERMEDIATE
4:00pm E	4:45pm E	4:00pm E	4:45pm E	**5:45 am LL	10:30-11:30am E Specialty format class
6:15pm W	6:15pm W	6:15pm W	6:15pm W	4:45pm W
	7:45pm LL		7:45pm LL
ADVANCED
5:30pm E	4:45pm E	5:30pm E	4:45pm E	**5:45 am LL	10:00-11:30am E Specialty format class
	BB 6:15pm E		BB 6:15pm E	4:45pm E
	7:00pm W		7:00pm W
	7:45pm LL		7:45pm LL
DEMO TEAM - Program enrollment required
TX 7:00pm W SD 6:15pm E	DFX 8:30pm E TE 7:00pm LL	TX 7:00pm W	DFX 9:15pm E	TE 6:15pm LL
AIM HIGH
AH 4:45pm E	AH 5:30pm E	AH 4:45pm E	AH 5:30pm E	AH 4:00pm E	AH 10:15am W

You are expected to be fifteen minutes early to warm-up in the back of the practice room.

Monday and Tuesday - Classes are focused more on the technique and form.
Wednesday and Thursday - Classes are focused more on kicking and sparring.
SAFETY EQUIPMENT IS NEEDED FOR WED & THURS CLASSES - Optional for Dragons, Tigers and Basic.

Martial Arts - Self Defense - Fitness

Beaverdale School