Farrell's Beaverdale, Des Moines, Iowa Farrell's U.S. Martial Arts, Farrell's eXtreme Bodyshaping (FXB)

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Beaverdale School

Martial Arts and FXB
2706 Beaver
Des Moines, IA
515-255-0095
Head Instructor - Brandon Miller (Send Email)
Business Manager - Holly Passick (Send Email)

Beaverdale School Martial Arts Class Schedule

MON	TUES	WED	THUR	FRI	SAT
LIL' DRAGONS
5:45PM ADV LL	5:30PM LL	5:45PM ADV LL	5:30PM LL		9:15AM LL
6:30PM BEG LL		6:30PM BEG LL
TIGERS
5:45PM LL	5:30PM E	5:45PM LL	5:30PM E	4:00PM E	9:15AM LL

BASIC
7:00PM LL	4:00PM E	7:00PM LL	5:45AM LL**	4:00PM E
	5:30PM E		4:00PM E		10-11:00AM
	7:45PM E		5:30PM E		Specialty format
			7:45PM E		classes
INTERMEDIATE
4:00PM W	4:45PM E	4:00PM W	5:45AM LL**	4:45PM E
6:15PM W	7:00PM E	6:15PM W	4:45PM E		10:30-11:30 AM
	7:45PM E		7:00PM E		Specialty format
			7:45PM E		classes
ADVANCED
5:30PM E	4:45PM E	5:30PM W	5:45AM LL**	4:45PM E
	BB 6:15PM E		4:45PM E		10-11:30AM
	7:00PM E		BB 6:15PM E		Specialty format
			7:00PM E		classes

DEMO TEAM
SD 6:15PM W	DFX 8:30PM E	TX 7:00PM W	DFX 8:30PM E	TE 6:15PM LL
TX 7:00PM W	TE 7:00PM LL
AIM HIGH(White Belts ONLY)
AH 4:45PM W	AH 5:30PM E	AH 4:45PM W	AH 5:30PM E	AH 4:00PM E

Three classrooms available: E-East Room , W-West Room, LL-Lower Level

Classification: CT-Competition Team,** Teens and Adults Only, BB-Black Belts Only

Saturday Class Format: Please check the website farrellsusma.com for weekly themes.

Themes will be Forms, Board Breaking, Spar Wars, Kicking and Bring a Friend.

(Also look for our speacial "Master's Class" with classes from Grand Master Yong Chin Pak)

You are expected to be fifteen minutes early to warm-up in the back of the practice room.

Monday and Tuesday - Classes are focused more on the technique and form.
Wednesday and Thursday - Classes are focused more on kicking and sparring.
SAFETY EQUIPMENT IS NEEDED FOR WED & THURS CLASSES - Optional for Dragons, Tigers and Basic.

Martial Arts - Self Defense - Fitness

Beaverdale School