Farrell's Beaverdale, Des Moines, Iowa Farrell's U.S. Martial Arts, Farrell's eXtreme Bodyshaping (FXB)

Shop At Our Schools

We have a full line of shoes, gloves, bags, and all gear available at our schools for immediate pick up. If we don’t have it in in stock, we can get it in one week.

Beaverdale School

Martial Arts and FXB
2706 Beaver
Des Moines, IA
515-255-0095
Head Instructor - Brandon Miller (Send Email)
Business Manager - Holly Passick (Send Email)

Beaverdale School Martial Arts Class Schedule

MON	TUES	WED	THUR	FRI	SAT
LIL' DRAGONS
5:45PM ADV LL	5:30PM LL	5:45PM ADV LL	5:30PM LL		9:30AM LL
6:30PM BEG LL		6:30PM BEG LL
TIGERS
5:45PM LL	5:30PM E	5:45PM LL	5:30PM E	4:00PM E	9:30AM LL
BASIC
	4:00PM E		4:00PM E	**5:45AM LL	10-11:00AM
7:00PM LL	5:30PM E	7:00PM LL	5:30PM E	4:00PM E	Specialty format
CT 7:45PM W	7:45PM E		7:45PM E		classes
INTERMEDIATE
4:00 PM E	4:45PM E	4:00PM E	4:45PM E	**5:45AM LL	10:30-11:30 AM
6:15PM W	6:15PM LL	6:15PM W	6:15PM LL	4:45PM E	Specialty format
CT 7:45PM W	7:45PM E		7:45PM E		classes
ADVANCED
5:30PM E	4:45PM E	5:30PM W	4:45PM E	**5:45AM LL	10-11:30AM
	BB 6:15PM E		BB 6:15PM E	4:45PM E	Specialty format
	7:00PM E		7:00PM E		classes
CT 7:45PM W	7:45PM E		7:45PM E
DEMO TEAM
SD 6:15PM W	DFX 8:30PM E	TX 7:00PM W	DFX 8:30PM E	TE 6:15PM LL
TX 7:00PM W	TE 7:00PM LL
AIM HIGH(White Belts ONLY)
AH 4:45PM E	AH 5:30PM E	AH 4:45PM E	AH 5:30PM E	AH 4:00PM E

Three classrooms available: E-East Room , W-West Room, LL-Lower Level

Classification: CT-Competition Team,** Teens and Adults Only, BB-Black Belts Only

Saturday Class Format: Please check the website farrellsusma.com for weekly themes.

Themes will be Forms, Board Breaking, Spar Wars, Kicking and Bring a Friend.

(Also look for our speacial "Master's Class" with classes from Grand Master Yong Chin Pak)

You are expected to be fifteen minutes early to warm-up in the back of the practice room.

Monday and Tuesday - Classes are focused more on the technique and form.
Wednesday and Thursday - Classes are focused more on kicking and sparring.
SAFETY EQUIPMENT IS NEEDED FOR WED & THURS CLASSES - Optional for Dragons, Tigers and Basic.

Martial Arts - Self Defense - Fitness

Beaverdale School