Farrell's US Martial Arts - Des Moines, Iowa TaeKwonDo School, Martial Arts and FXB

Farrell's U.S. Martial Arts and Fitness, Urbandale, Iowa, Martial Arts and Farrell's eXtreme Bodyshaping (FXB)

Martial Arts - Self Defense - Fitness

Various Locations in the Des Moines, Iowa Area

Locations: Beaverdale

Farrell's eXtreme Bodyshaping®

Adult TKD Programs

Children's TKD Programs

Shop At Our Schools

We have a full line of shoes, gloves, bags, and all gear available at our schools for immediate pick up. If we don’t have it in in stock, we can get it in one week.

Urbandale School

Martial Arts and FXB

8801 Hickman Road
Urbandale, Iowa
515-252-0889

Business Manager - Ryan Clark (Send Email)

Urbandale School Martial Arts Class Schedule

N – North Classroom

MON.	TUE.	WED.	THUR.	FRI.	SAT.
LIL' DRAGONS - NORTH ROOM
5:30pm		5:30pm			9:30am
WHITE - ORANGE BELT & TIGER
4:00pm	4:45pm	4:00pm	4:45pm	4:00pm	10:00am
5:30pm	6:15pm	5:30pm	6:15pm
GREEN - BLUE BELT
	4:45pm		4:45pm	4:45pm	10:45am
7:00pm	6:15pm	7:00pm	6:15pm
BROWN - BLACK BELT
6:15pm	5:30pm Blue - Black	6:15pm	5:30pm Blue - Black	4:45pm	10:45am
AIM HIGH - Program enrollment required
4:45pm		4:45pm		4:00pm
THAI KICKBOXING
8:30pm		8:30pm

You are expected to be fifteen minutes early to warm-up in the back of the practice room.
Monday and Tuesday - Classes are focused more on the technique and form.
Wednesday and Thursday - Classes are focused more on kicking and sparring.
SAFETY EQUIPMENT IS NEEDED FOR WED/THURS CLASSES - Optional for Orange and below

Farrell's eXtreme Bodyshaping Information and Schedule
are now located at our NEW web site.

Visit Farrell's eXtreme Bodyshaping Web Site at www.extremebodyshaping.com

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